Packages
Comprehensive Health & Nutrition Consultation
$395 NZD
($150 deposit)
For new clients, or returning clients whose health needs have significantly changed — receive an in-depth clinical nutrition assessment and personalised nutrition plan.
We look at your health history, symptoms, nutrition, lifestyle and relevant test results to understand the bigger picture, identify key areas to address and create a clear way forward.
FEATURES
✓ Pre-consultation review of your health information and relevant test results
✓ Comprehensive Nutrition Consultation - in person or via online link
✓ Individualised nutritional evaluation and nutrition plan
✓ Keypoint action plan
✓ 1 months professional Nutrition app support
✓ 30 minute check in
✓ Access to diagnostic testing (additional costing)
✓ Access to discounted practitioner strengths supplementation
FOLLOW-UP APPOINTMENTS
$80 — $150 NZD
Additional follow-up appointments for existing nutrition clients who are continuing with an existing health concern or nutrition plan.
Follow-up consultations provide time to review your progress, discuss changes in symptoms or results, adjust your nutrition plan and supplements where appropriate, and agree on your next steps.
Please note: If you are returning with a new diagnosis, significant change in your health, or new/complex test results, or your case requires a more extensive review, reassessment or additional research, a Comprehensive Nutrition Consultation may be more appropriate.
Back to Balance - 12 Weeks
$895 NZD
(Monthly payment plan available, $150 deposit)
Start with a Comprehensive Nutrition Consultation, followed by 12 weeks of health coaching to help you build sustainable nutrition and lifestyle habits and make meaningful progress towards your health goals.
FEATURES
✓ 12 weeks
✓ Comprehensive Nutrition Consultation
✓ 5 Health coaching sessions — in person or via video call
✓ Individualised nutrition plan with updates as needed
✓ Nutrition app support
✓ Worksheets & resources relevant to your needs
✓ Text & email check-in support between coaching sessions
✓ Progress & accountability support
Health Reset - 4 Weeks
$695 NZD
($150 deposit)
Start with a Comprehensive Nutrition Consultation, followed by 4 weeks of focused health coaching to help you put your plan into practice and work towards a short-term health goal.
FEATURES
✓ 4 weeks
✓ You set and achieve a short-term goal
✓ Comprehensive Nutrition Consultation
✓ 3 x coaching sessions in-person or via video call
✓ Individualised Nutrition Plan with updates as needed
✓ Nutrition app support
✓ Worksheets & resources relevant to your needs
✓ Text & email check-in between coaching sessions
✓ Progress and accountability monitoring
Health in Balance - 6 Months
$1595 NZD
(Monthly payment plan available, $150 deposit)
Start with a Comprehensive Nutrition Consultation, followed by 6 months of ongoing health coaching to support lasting changes to your nutrition, lifestyle and overall health.
FEATURES
✓ 6 months
✓ Comprehensive Nutrition Consultation
✓ 12 Health coaching sessions — in person or via video call
✓ Individualised nutrition plan with updates as needed
✓ Nutrition app support
✓ Worksheets & resources relevant to your needs
✓ Text & email check-in support between coaching sessions
✓ Progress & accountability support
Access to diagnostic testing and discounted practitioner strength supplements available (additional cost)
Not ready to commit to a full program?
The session below is a great standalone option if you're looking for guidance without a long-term commitment. If you decide to continue your journey, you can easily upgrade to one of my larger packages after completing this assessment.
Holistic Health & Wellness Assessment
$150 NZD
($70 deposit)
Your journey to better health starts with understanding where you are now. This comprehensive assessment takes a deep dive into your current well-being, helping to identify key areas for improvement and balance.
INCLUDES
A detailed intake questionnaire covering your medical history, lifestyle, nutrition, stress levels, nervous system regulation, sleep, energy and movement habits.
An in-depth discussion exploring potential signs of inflammation, gut health imbalances, and possible nutrient deficiencies.
Review of any chronic conditions, ongoing pain, or past injuries that may be impacting your health.
Please note: This is an assessment-focused session designed to help you better understand your overall health picture and identify areas that may need attention. It is not a Clinical Nutrition consultation and does not include an individualised nutrition prescription, written nutrition plan or report of findings.
You can book online at your convenience. If the available times don’t work for you or you’re looking for an earlier appointment, feel free add yourself to the waitlist for a chance to get in sooner if I have a cancellation.
Other appoinments
Fridge & Pantry Makeover
$299 NZD or $559 NZD combo
($150 deposit)
Set yourself up for a brand new lifestyle with an in-person Shopping Tour, Pantry Makeover or both!
FEATURES
✓ Choose a 2 hour Shopping Tour or Pantry Makeover
✓ Within your local area
✓ Understand nutrition labels
✓ Learn how to avoid common supermarket mistakes
✓ Includes a Nutrition Plan and lifestyle information
Body & Wellness Treatments
$70 — $130 NZD
Let your body reach a Natural Equilibrium with a booking for any of these Body & Wellness treatments.
TREATMENTS
Massage — Deep Tissue, Sports, Pregnancy, Aromatherapy, Hot Stone or Relaxation massage in my practice
Reflexology — Foot, Ear-reflexology and Chi-reflexology
Mindfulness, Meditation & Stretches — Session with self-awareness exercises
Payment options
Monthly payments are available for all packages with a $150 deposit at the time of booking.
Pay in full | Best Value
The most cost-effective option. No additional fees.
Monthly Instalments | Flexible plan
Spread the cost with monthly payments. A $10 fee applies to each instalment.
Note: A $150 deposit is required to secure your package, regardless of payment option.